Timings:
Before 15minutes of going bed
Another 15minutes from the time of wake-up
Ways for meditation:
1. Choose a calm place (i.e, no TV, Musics, Discussions etc)
2. Sit on comfort positions or even lie down on bed (without pillow).
3. Close your eyes and take long and deep breaths slowly
(this step helps to concentrate on work or blank mind. You try this even for every day to day work before you starting the works)
4. Thinks about the symbol which gives you the power to achieve your goals or dreams.
5. Continue without fail for 1month then it becomes as your regular routine then you may feel the change on you.
Note : This method is scientifically proven method. This works on activating the right side brain by using images and symbols.
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